Water, Whisky & Coffee breathing
Stress is a physical expression of our “Fight or Flight” survival mechanism. When the human mind perceives a threatening situation it will trigger a stress response, which prepares us to confront or flee a possible danger. This is useful for immediate danger but unfortunately the stress response is also triggered by the way we process tense situations where physical action is not an option, such as an unreasonable boss, heavy traffic, relationship, or financial problems.
Stress – what is it and how do we manage it?
Stress is a physical expression of our “Fight or Flight” survival mechanism. When the human mind perceives a threatening situation it will trigger a stress response, which prepares us to confront or flee a possible danger. This is useful for immediate danger but unfortunately the stress response is also triggered by the way we process tense situations where physical action is not an option, such as an unreasonable boss, heavy traffic, relationship, or financial problems.
Why bother with Mindfulness?
Kobe Bryant was introduced to mindful meditation by a coach who transformed the way he worked both on and off the court. One of the biggest advantages he found through adding it to his life was the clarity and energy it gave him off the court, and the ability to remain calm oncourt, even when the opposition team was hostile.
Empathy and Sympathy: What’s the difference?
Empathy is feeling with or alongside someone, while sympathy is feeling sorry for. Brene Brown, research professor at the University of Houston Graduate College of Social Work, explores this in the video below
Someone to Listen to YOU!
Do you remember a time when someone listened to you, really listened? Do you remember how good it felt to be heard? Perhaps you began to understand yourself better, and you clarified what you were thinking and feeling, simply because someone was listening.
Welcome to the ERT blog!
Welcome to our new and improved ERT website and blog. I’m excited to have you here and I hope you’re enjoying your experience so far. The mind is fascinating! I love seeing people thrive, and this is why I coach awareness, in people’s private lives as well as in their professional lives. It’s what gets me out of bed in the morning! I look forward to going on this journey with you and I hope this blog serves you well.
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