Emotional Resilience Techniques
We are all about YOU – understanding and working with human emotions! We coach, train and facilitate growth and change in this space for individuals, business owners, management teams, couples, & families…
Its all about Mindset, Stress Relief, Mindfulness & Meditation
Stress Relief
Personal Upliftment
Awareness of the Mind
Guidance
Mindfulness Techniques
Face your Inner Challenges
Cindy Steer
Cindy is trained in Mind Based Stress Relief (MBSR) and Mindfulness & Meditation.
Cindy loves connecting with people on an emotional level and has spent her adult life working with all types of people, mostly in the health & travel industries. She is 31 years married with 2 x adult children.
Who we are
Our Mission
Our Values
Our Studio
What is mindfulness?
Mindfulness is a skill that can be learnt, which can then become a way of living.
“If I could describe mindfulness in one word I would say connection”.
– Cindy Steer, Director
It is a way of living that encourages us to focus awareness on our inner world (internal connection) which then provides energy, confidence and clarity of mind for connection in our external world. Learning this skill can actually allow busy people to gain time.
What is meditation?
Meditation is the formal process of mindfulness. It is a form of brain training that actually makes beneficial physiological changes to the structure and functionality of the brain.
Science has proven that the greatest prediction of happiness and longevity of life is connection with others (friends and family). Our intention in teaching the skill of meditation is not to make you a great meditator, or to quiet your mind, but rather to assist you to live a mindful way of life that encourages healthy connections with self and others.
What is mindset coaching?
90 – 95% of our time we live in our sub-conscious mind. This means that we are at the mercy of our sub-conscious thoughts. In mindset coaching we unpack the layers of the mind, and re-focus on where we want to be by setting a clear vision and processes to achieve it. We then focus on your beliefs as they carry far more weight than your current reality.