Water, Whisky & Coffee breathing
Stress is a physical expression of our “Fight or Flight” survival mechanism. When the human mind perceives a threatening situation it will trigger a stress response, which prepares us to confront or flee a possible danger. This is useful for immediate danger but unfortunately the stress…
Stress – what is it and how do we manage it?
Stress is a physical expression of our “Fight or Flight” survival mechanism. When the human mind perceives a threatening situation it will trigger a stress response, which prepares us to confront or flee a possible danger. This is useful for immediate danger but unfortunately the stress…
Why bother with Mindfulness?
Kobe Bryant was introduced to mindful meditation by a coach who transformed the way he worked both on and off the court. One of the biggest advantages he found through adding it to his life was the clarity and energy it gave him off the court, and the ability to remain calm oncourt, even when the opposition…
Empathy and Sympathy: What’s the difference?
Empathy is feeling with or alongside someone, while sympathy is feeling sorry for. Brene Brown, research professor at the University of Houston Graduate College of Social Work, explores this in the video below