Stress Management

Upcoming Dates:

TBA

Develop a deeper understanding of what stress is, and gain an understanding of triggers. We utilize mind-based techniques to reduce and manage stress in the workplace.

What’s included?

  • Facilitated by our Director, Cindy Steer, trained in Mind Based Stress Relief (MBSR)
  • Small group class in Castle Hill area
  • 1 x Half day program
  • Morning/Afternoon tea included

Conscious Leadership

Upcoming Dates:

TBA

The Conscious Leadership Course has been developed due to feedback from our clients looking for ways to better engage and work effectively within their teams. Facilitated by our Director, Cindy Steer, trained in Mind Based Stress Relief (MBSR), the course learnings are applicable to business and tradespeople in management roles of all levels and ages. What you will take away from this tailored course:

What will you gain?

  • Improved communication within your team
  • Inspiration to strengthen team culture
  • Higher efficiency
  • A Happier team
  • Stronger credibility
  • Improved conflict resolution skills
  • A Sustainable business

Contact Us for further details

Mental Toughness

New program details coming soon!

When life gets tough, it is hard to stay in the game. With emotional tools we teach ways for you to build resilience and become mentally tough – Grit!

What’s included?

  • Facilitated by our Director, Cindy Steer, trained in Mind Based Stress Relief (MBSR) & Mindful Meditation
  • Small group evening classes in Norwest
  • 3 x weekly sessions
  • 2hours per session
  • Tools provided
  • $210 per person or $400 per couple

Contact Us for further details.

Mindset Coaching

Regular 1 hour sessions

Regular 30 min sessions

Mindset coaching can provide clarity in all areas of business. We work with business owners, team leaders, and team members. It can increase drive, unpack sub-conscious distractions, increase energy, allow for focus and goal achievement.

Happiness is not a destination, it is a way of thinking – Shift your mind, Shift your world!

What’s included?

  • One-on-one coaching with our Director, Cindy Steer, trained in Mind Based Stress Relief and Mindful Meditation
  • Tailored for the business environment
  • Unpack the sub-conscious mind
  • Relate mindset to work place environment
  • Align mind with work related goals
  • Understand what makes you tick
  • Work towards personal & professional growth
  • Initial ERT Session (approx 1.5hr) $220
  • Standard Session 1 hour $150
  • Short Session 30 min $80

Women’s Retreats

Ask us for details and suggest dates for your retreat

Women’s Retreats Would you have a small group of ladies that would like to get away for a few days to reset and re-charge in nature? Perhaps you have considered the benefits of mindfulness in the workplace but never had the time to explore/implement?

What’s included?

  • 2 Night stay at Wallarah Lodge, Murrays Beach
  • 1.5 hours drive north of Sydney
  • Retreat by our Director, Cindy Steer, trained in Mind Based Stress Relief and Mindful Meditation
  • Daily mindfulness activities
  • 1 x yoga class
  • 2 x lunches
  • 2 x breakfasts
  • 1 x dinner
  • Healthy snacks
  • From $500 per person, minimum 2 guests to book retreat
  • Access to activities like massage, Qi Gong, surfing lessons, boat hire, kayaking, golf etc at additional cost