Stress Management
![Develop a deeper understanding of what stress is, and gain an understanding of triggers. We utilize mind-based techniques to reduce and manage stress in the workplace. What’s included? Facilitated by our Director, Cindy Steer, trained in Mind Based Stress Relief (MBSR) Small group class in Norwest 1 x full day program Morning tea included $210 […]](https://emotionalresiliencetechniques.com.au/wp/wp-content/uploads/2021/04/ert-pesonal-program-img.jpg "Stress Management")
Develop a deeper understanding of what stress is, and gain an understanding of triggers. We utilize mind-based techniques to reduce and manage stress in the workplace.
What’s included?
- Facilitated by our Director, Cindy Steer, trained in Mind Based Stress Relief (MBSR)
- Small group class in Norwest
- 1 x full day program
- Morning tea included
- $210 per person
Upcoming Dates:
Wednesday 16 June 2021
Wednesday 21 July 2021