Stress Management
Develop a deeper understanding of what stress is, and gain an understanding of triggers. We utilize mind-based techniques to reduce and manage stress in the workplace.
What’s included?
- Facilitated by our Director, Cindy Steer, trained in Mind Based Stress Relief (MBSR)
- Small group class in Norwest
- 1 x full day program
- Morning tea included
- $210 per person
Upcoming Dates:
Wednesday 16 June 2021
Wednesday 21 July 2021