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Stress is a physical expression of our “Fight or Flight” survival mechanism. When the human mind perceives a threatening situation it will trigger a stress response, which prepares us to confront or flee a possible danger. This is useful for immediate danger but unfortunately the stress response is also triggered by the way we process tense situations where physical action is not an option, such as an unreasonable boss, heavy traffic, relationship, or financial problems. 
Tips
Water, Whisky & Coffee breathing

Stress is a physical expression of our “Fight or Flight” survival mechanism. When the human mind…

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Stress is a physical expression of our “Fight or Flight” survival mechanism. When the human mind perceives a threatening situation it will trigger a stress response, which prepares us to confront or flee a possible danger. This is useful for immediate danger but unfortunately the stress response is also triggered by the way we process tense situations where physical action is not an option, such as an unreasonable boss, heavy traffic, relationship, or financial problems. 
Tips
Stress – what is it and how do we manage it?

Stress is a physical expression of our “Fight or Flight” survival mechanism. When the human mind…

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Kobe Bryant was introduced to mindful meditation by a coach who transformed the way he worked both on and off the court. One of the biggest advantages he found through adding it to his life was the clarity and energy it gave him off the court, and the ability to remain calm oncourt, even when the opposition team was hostile. 
Tips
Why bother with Mindfulness?

Kobe Bryant was introduced to mindful meditation by a coach who transformed the way he worked both on…

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Empathy is feeling with or alongside someone, while sympathy is feeling sorry for. Brene Brown, research professor at the University of Houston Graduate College of Social Work, explores this in the video below
Tips
Empathy and Sympathy: What’s the difference?

Empathy is feeling with or alongside someone, while sympathy is feeling sorry for. Brene Brown,…

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About ERT

We are all about YOU – understanding and working with human emotions! We coach, train and facilitate growth and change in this space for individuals, business owners, management teams, couples, & families...

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Molokini Group

The Molokini Group is a fully Australian owned and operated company with Head office based in Norwest Business Park, Baulkham Hills. The Molokini Group operates several businesses. ERT is a mindset coaching and training company; Molokini Consulting is a business coaching and training company; Healthy Living Travel is a specialty travel business, and GP Exec is a high performance car experience company.

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