Water, Whisky & Coffee breathing
Stress is a physical expression of our “Fight or Flight” survival mechanism. When the human mind perceives a threatening situation it will trigger a stress response, which prepares us to confront or flee a possible danger. This is useful for immediate danger but unfortunately the stress response is also triggered by the way we process tense situations where physical action is not an option, such as an unreasonable boss, heavy traffic, relationship, or financial problems.